Anushka K
Mental Health Counsellor
About
Anushka is a dedicated mental health professional committed to fostering emotional well-being and empowering individuals through life’s challenges. She holds a Master’s degree in Counseling Psychology. With a compassionate and strategic approach, she creates safe, non-judgmental spaces where clients can explore their emotions and navigate personal difficulties with confidence. Her work spans a broad spectrum of concerns, including education-related stress, self-development, career transitions, unemployment, grief, anxiety and depression. Anushka’s sessions are known for being deeply personal, supportive, and transformative.
Expertise
Anushka brings extensive experience in one-on-one counseling, group therapy, workshops, and webinars. Her therapeutic toolkit includes trauma-informed techniques such as Emotional Freedom Techniques (EFT), mindfulness-based relaxation strategies, and art-based therapeutic activities. She has worked with individuals from varied backgrounds, guiding them through emotional turbulence toward balance and clarity. Her holistic methodology integrates both psychological insight and creative expression, ensuring her clients receive support tailored to their unique emotional needs.
Objective
Anushka aims to create an empathetic, inclusive, and healing environment that encourages personal growth and emotional resilience. She is passionate about helping individuals overcome emotional barriers and rediscover their inner strength. Her goal is to make mental health care accessible, relevant, and empowering—equipping clients with tools they can carry forward in every stage of life.