Description

Exams coming up? Feeling the pressure?

Join our free mental health workshop, designed specifically for Grades 10–12! Led by psychotherapist, Bhavya Arora, this session will equip you with practical somatic techniques to ease anxiety, an interactive exercise to navigate personal triggers, and private self-practice methods—all in a safe, no-pressure environment. Take control of exam stress and boost your focus with expert guidance.

📅 Sunday, 30th March | 🕚 1:30 PM SGT / 11 AM IST | 📍 Online (Limited Spots)

🔹 Register now & show up for yourself: https://bit.ly/4hpYYrU

How will this benefit you?

• You’ll learn simple somatic techniques to ease anxiety & improve focus

• You’ll learn an interactive exercise to identify and navigate personal triggers in a nuanced way.

• Private self-practice exercises (cameras off, no group sharing)

Ideal for

IB DP students and IGCSE grade 10 students.