Young Scholarz Hosts Free Mental Health Workshop to Help Students Manage Exam Stress

With exams around the corner, many students find themselves struggling with stress, anxiety, and self-doubt. To provide much-needed support, Young Scholarz is hosting a free online mental health workshop designed specifically for students in Grades 10–12.

This interactive session, led by renowned psychotherapist Bhavya Arora, will introduce students to practical somatic techniques that help regulate anxiety, an engaging exercise to identify and navigate personal triggers, and private self-practice methods to build emotional resilience. The goal? To empower students with scientifically backed tools that will not only help them stay calm during exams but also improve their focus, retention, and overall well-being.

“Exam stress is real, but it doesn’t have to be overwhelming,” says Sunita Sharma, Founder of Young Scholarz. “Through this workshop, we aim to equip students with simple yet effective techniques to manage stress and approach their exams with a clear, confident mindset.”

Unlike traditional stress-management workshops, this session will provide immediate, actionable strategies that students can integrate into their daily routines—without adding to their workload. Set in a safe, no-pressure environment, it’s the perfect opportunity for students to take a proactive step toward better mental health and academic success.

📅 Sunday, 30th March
🕚 1:30 PM SGT / 11 AM IST
📍 Online (Limited Spots Available!)

🔹 Register now & invest in your well-being: https://bit.ly/4hpYYrU

Help your child take control of exam stress, boost their performance, and step into their exams with confidence. Secure their spot today!

#ExamStress #MentalHealthMatters #YoungScholarz #StudentWellbeing #MindOverMatter