Wish you all a very Happy New Year from Young Scholarz! We’re so glad to wrap up 2023 on a successful and positive note. The past few days we’ve also had a chance to focus on personal health, giving us time to reflect on the past year and look ahead with hope for the new year.
On that note, we’d like to share our take on setting up new goals and new perspectives for the new year’s resolutions, so read ahead!
New Year’s Resolutions
They sound very clichéd, but are they effective? New Year’s Resolutions are considered quite clichéd – the whole ‘New Year – New Me’ attitude can wear off before January ends, and taking them lightly makes them all the more cringe worthy. But, these are subjective and it depends on how serious an individual is about changing their lives for the better.
There are many goals that we set throughout the year, but how many of them do we actually follow? Considering most of them are either difficult or complicated, we’ve come up with 5 – yes, only 5 (or maybe 6) resolutions that you can, and absolutely should, achieve this year.
2024 New Year’s Resolutions
It’s easy to come up with aims and goals without giving it much of thought – but are they effective? To help navigate through the tough years of academic life, it would be easier to stick to a common theme that brings together the core for 2024. To make things easier, we’ve come up with a theme – GROWTH.
1. Love thyself
It’s absolutely essential and non-negotiable! Only after attending a reunion school party, perhaps 20 years down the line, do we realize how pretty girls and handsome boys back then aren’t all that pretty anymore. Looks change, but your personality shouldn’t so love yourself despite glasses and braces and baby fat – embrace yourself as you are and never let anybody’s comments and sniggers affect your core.
Our early adult years are largely based on other people’s approvals and validation. We focus so much on what our friends and family would say that we oftentimes forget what makes us happy. Being obedient and being a pushover are two different things, and one must learn to draw their boundaries.
We need to detach ourselves from others and give ourselves more heed – listen to ourselves when it comes to health, academic, and career goals, and make individual choices in a group. Don’t say yes just to look cool, and don’t do anything if you aren’t happy doing it.
2. Eat healthy!
We now live in a world dominated by packaged meat and sugary snacks. If that isn’t enough, eating out is more common than preparing your meals now. Following food bloggers, and scrolling through reels on top new spots in town does nothing but aggravate cravings and tendencies to eat out 4-5 times a week.
Eating junk food and fast food does not only impact your physical but also your mental health and well-being. On a micro level, high levels of sodium, glucose, and sucrose dramatically affect blood sugar and hence the organs, indirectly affecting your hormones and even your cognitive abilities. Studies suggest that high levels of glucose can even cause seizures in severe cases.
On a macro level, don’t you personally feel sluggish and heavy after having a cheeseburger or a greasy pizza? Truth be told, it is rather tempting but safer when had once in a few months. However, having cholesterol-heavy food is detrimental to your health in the long run. Just a couple of consecutive meals outside can cause issues like acid reflux and upset stomachs.
Turn your focus towards fresh fruits and crunchy veggies – raw vegetables like cucumbers and carrots taste excellent with chickpeas and hummus. And, you can always leave yourself a cheat day once a month to indulge in salted eggs and french fries.
Moderation is key.
3. Create a healthy work-life balance
Appearing for the IGCSEs this year? Prepping for your IB exams for the first half of this year? Exams, college admissions, job interviews – these are all crucial, no doubt! But while studying and preparing for our academic and career growth, we often tend to neglect our familial relationships.
Birthdays, weddings, and festivals are the only times when the family gets together. Living a healthy school life with friends is equally important as these are the formative years to building not just memories but also everlasting friendships. Don’t get so lost in your assignments that you forget to relish the pot roast that your mom made for you and your siblings!
Also, don’t miss out on a sleepover to study for your exams the next month, or hamper your exam the next day by going out the night before! Create a proper balance between your study and your social life. Have a little fun so you can re-energize yourself for study and academic growth, and turn down offers to hang out when you have too little time left to study.
4. Sleep well
Many influencers claim that less sleep leads to productivity and success – some just feel that sleeping 8 hours a day equals losing out on 33% of opportunities and productivity that you’d otherwise get if you didn’t sleep. But, if you fall sick and meet a doctor, they always prescribe not just 8 hours of sleep, but also early bedtime and early sunrise.
We tend to get to bed early but scroll through our phones for hours before we close our eyes. If you too are guilty of the same, you should change this practice soon before it turns into a habit. Sleep early, and sleep well so you can start your day on a happy note.
We’ve tried it, and it works! Go for a morning walk or a jog to get the right amount of vitamin D and adjust your daily metabolism rate. You’ll feel lighter and fitter in a few weeks.
Good sleep and early exercise also improve your skin by flushing out toxins and erasing dark circles, thus reducing your aging process from your teens.
Don’t take us lightly – we know the cost of anti-aging creams and procedures and how they aren’t effective at all!
5. Stop procrastinating – start doing
Don’t wait for the year to end so you can make the same new year’s resolutions again next year! Why wait for tomorrow to start your Internal Assessment when you can very well begin with it today? Don’t focus all your time and energy on a low-priority task when you have a high-priority task and a deadline by the end of this week!
Use the Eisenhower Matrix to prioritize your tasks and also eliminate tasks that aren’t important or urgent at all.
Many of us procrastinate because we want to avoid the anxiety that comes with the work. The task itself might be very easy, but sometimes there’s so much apprehension built around it, involving potential failures and imperfections, that we tend to delay the task as much as we can, and then rush it off at the last minute. This only compounds our anxieties and may end up in failure, thus reinforcing the same behaviour the next time as well.
To avoid self-inflicted disappointment and the anxiety that comes with it, we need to tackle the task head-on and face our problems right away before they amplify even more.
And lastly, be kind to others
You don’t have to go out of your way to perform any acts of kindness. You can focus on the smallest of the things that could be an act of kindness to others. Smiling at a stranger who seems like they’re going through something tough, letting an older person ahead of you in a queue, holding grocery bags for your elderly neighbour – these are small yet impactful and can make someone’s day.
No matter how rude they’ve been to you, don’t forget who you are and keep your ground. No one else’s attitudes and behaviours should shake your core and your belief system.
So, be kind, be generous, be you!
Embark on the journey of crafting a compelling Theory of Knowledge (ToK) essay by unraveling the art of selecting the perfect title with our insightful guide on “How to Choose a TOK Essay Title.”
Embarking on the thrilling voyage of crafting a Theory of Knowledge (TOK) essay is a distinctive and intellectually invigorating odyssey for each IB student. At the core of this exciting venture is the pivotal decision of choosing the perfect TOK essay title. Recognizing the weight of this decision is crucial. Because it essentially establishes the foundation for your expedition into the vast realms of knowledge.
In this blog, we’re here to demystify the complexities surrounding the selection process of a TOK essay title, offering you a comprehensive roadmap to navigate this indispensable decision-making journey. So, let’s dive in and unravel the secrets of how to choose a TOK essay title.
Understanding the Basics
Before delving into the selection process, it’s essential to establish a firm understanding of the fundamentals. TOK essay titles are skillfully crafted to encompass a wide array of knowledge questions. They prompt you to engage in a critical analysis of how knowledge is both constructed and disseminated. Purposefully designed to be open-ended, these titles foster a rich diversity of perspectives and interpretations within the ToK framework. Functioning as a gateway to intellectual exploration, each title is meticulously structured to be ambiguous, inviting students to explore nuanced knowledge inquiries.
The selected title becomes the nucleus of the student’s inquiry, guiding the trajectory of their exploration into the nature of knowledge. It serves as a catalyst for individuals to rigorously assess and evaluate multiple perspectives, drawing upon a variety of ways of knowing and areas of knowledge. Far more than a mere label, a ToK essay title is a summons to engage in a thoughtful examination of the intricacies inherent in the acquisition, dissemination, and validation of knowledge. Consequently, the process of selecting a title seamlessly integrates into the learning journey, challenging students to navigate ambiguity and contribute their distinctive insights to the ongoing discourse on knowledge.
Tips for Choosing the Perfect Title:
1. Explore Your Interests:
Start by identifying your areas of interest within the TOK framework. Think about the subjects or real-world issues that captivate your curiosity. Choosing a title that aligns with your passions will make the writing process more enjoyable and meaningful.
Let’s say you’re deeply intrigued by the ethical implications of advancements in artificial intelligence. In exploring your interests within the TOK framework, you might reflect on the ethical considerations, societal impacts, and epistemological questions surrounding AI. Your passion for this subject could lead you to choose a TOK essay title that delves into the intricate relationship between technology and ethics, allowing you to analyze and evaluate different perspectives within this specific context. By aligning the title with your passion for AI ethics, the writing process becomes not just an academic exercise but a personally fulfilling exploration of a topic that genuinely captivates your curiosity.
2. Consider Your Strengths:
Reflect on your academic strengths and weaknesses. If you excel in certain subjects or have a particular affinity for a specific way of knowing, leverage these strengths when selecting a title. This will enable you to bring your unique perspective to the essay.
Let’s say you excel in history and possess a keen interest in the ways historical narratives shape our understanding of the world. Reflecting on your academic strengths and interests, you might leverage this expertise when selecting a TOK essay title. Choosing a title related to historical perspectives on knowledge could allow you to bring your unique insights and passion for history into the essay. This not only aligns with your strengths but also enables you to contribute a distinctive perspective to the exploration of knowledge within the context of history.
3. Embrace Ambiguity:
TOK essay titles are deliberately ambiguous to encourage diverse interpretations. Don’t be afraid of titles that may initially seem confusing or unclear. Embrace the ambiguity and recognize it as an opportunity to delve into different dimensions of knowledge.
Consider a TOK essay title like “The Elusive Nature of Truth.” Initially, the ambiguity might be perplexing, but embracing it opens the door to a myriad of interpretations. Instead of fearing the uncertainty, view it as an opportunity to explore the complexities surrounding truth in various areas of knowledge. You might delve into the blurred lines between subjective and objective truths, examine the influence of cultural perspectives on truth, or analyze the role of language in shaping our understanding of truth. By embracing the ambiguity inherent in the title, you unlock the potential to delve into different dimensions of knowledge, offering a nuanced and multifaceted exploration in your TOK essay.
4. Think About Global Significance:
TOK essays often invite exploration of global issues and perspectives. Consider selecting a title that allows you to delve into topics of global significance, enabling you to connect your personal knowledge to broader contexts.
Imagine a TOK essay title like “The Impact of Climate Change on Human Knowledge.” This title not only prompts an exploration of the global issue of climate change but also encourages connecting personal knowledge to broader contexts. You could examine how diverse cultural perspectives shape responses to climate change, explore the role of scientific knowledge in understanding environmental challenges, or analyze the influence of economic factors on global environmental policies. By selecting a title with global significance, you not only engage with a pressing issue but also demonstrate how your knowledge contributes to a broader understanding of the topic within a global context.
5. Balance Your Choices:
Strive for balance when choosing your title. Ensure that the topic provides enough depth for exploration. But it shouldn’t be so narrow that you find yourself limited in your analysis. Strike a balance that allows for a rich exploration of the knowledge question.
Consider the title “The Interplay of Ethics and Technology in Healthcare.” This title strikes a balance between specificity and breadth. It offers a focused exploration by honing in on the intersection of ethics and technology in a particular domain—healthcare. However, it doesn’t narrow the scope to the point of limitation. This balance allows for a rich exploration of the knowledge question, providing ample room to delve into ethical considerations surrounding technological advancements in healthcare, analyze real-world scenarios, and evaluate the broader implications for society. Striving for this equilibrium ensures a comprehensive and in-depth exploration within the confines of the chosen TOK essay title.
6. Consult with Your Teacher:
Don’t hesitate to consult with your TOK teacher during the title selection process. They can offer valuable insights, provide clarification on the nuances of certain titles, and help you align your chosen topic with the assessment criteria.
Let’s say you’re torn between two intriguing TOK essay titles: “The Role of Intuition in Scientific Discovery” and “Ethical Dilemmas in Artificial Intelligence.” Unsure which one aligns better with the assessment criteria, you decide to consult with your TOK teacher. During the discussion, your teacher provides valuable insights into the depth of exploration each title allows. They clarify how intuition in scientific discovery aligns with ways of knowing. They guide on AI’s ethical dilemmas in diverse knowledge areas. With their guidance, make an informed decision, ensuring alignment with interests and assessment criteria.
The May 2024 TOK Essay Prescribed Titles
The eagerly anticipated titles for May 2024 have been unveiled! Take a look at the list below:
Is subjectivity overly celebrated in the arts but unfairly condemned in history? Discuss with reference to the arts and history.
How can we reconcile the opposing demands for specialization and generalization in the production of knowledge? Discuss with reference to mathematics and one other area of knowledge.
Nothing is more exciting than fresh ideas; however, why are areas of knowledge often so slow to adopt them? Discuss with reference to the human sciences and one other area of knowledge.
Do we underestimate the challenges of taking knowledge out of its original context and transferring it to a different context? Discuss with reference to two areas of knowledge.
Do we need custodians of knowledge? Discuss with reference to two areas of knowledge.
Are we too quick to assume that the most recent evidence is inevitably the strongest? Discuss with reference to the natural sciences and one other area of knowledge.
Conclusion
In Conclusion, choosing a TOK essay title shapes your journey. It’s not just a choice; it’s an opportunity to delve into knowledge essence. Delve into interests, leverage strengths, embrace title ambiguity for nuanced analysis. This process transcends being merely a means to an end; instead, it actively fosters intellectual growth. As you navigate title selection, let it be your compass through the labyrinth of knowledge. Embrace the adventure, let the pursuit of understanding be as rewarding as the insights you uncover.
For comprehensive support and expert guidance on ToK, university scholarships or any IB/IGCSE subjects, you can visit www.youngscholarz.com. We assist IB and IGCSE students with personalized support in skill-building, doubt clarification, literature analysis, and exam preparation. Gain the necessary tools to excel in your studies with our tailored guidance and enhance your learning journey significantly.
Intense schooling and tutoring, homework, and the worry of exams have pulled Lim into a state of constant anxiety. He’s gone into flight mode and refuses to attend anything where he needs to learn. This isn’t just it. Home isn’t a safety net anymore either, owing to an overworked mother, a depressed underemployed father, and the constant resultant turmoil. The only break from life at home was with friends and classmates at school, but with pandemic social restrictions, even this outlet isn’t an option anymore. The story of Lim is similar to that of so many others who are struggling with never-ending academic pressures as well as personal mental fatigue. The pandemic hasn’t only affected the victims of Covid-19, but every faction of society – particularly young people. Wondering if your mental health is fine? Read on for insights.
According to WHO, globally, one in seven 10 to 19-year-olds experience a mental disorder and half of all such disorders start by age 14 years, but most are undetected and untreated.
What are meant to be the growing, nurturing years have become tainted with feelings of loneliness, self-doubt, and low self-esteem. This is nothing new amongst adolescents, but of late mental health has become an even more urgent and desperate issue of concern, and institutional action is required to address it, particularly in schools and the workplace.
The mental health crisis
The pandemic has affected young people hard and Reports state that the last year has seen a whopping 31 percent increase in the incidence of mental health disorders amongst school children in Singapore. Before the pandemic, discussing mental health issues was perhaps avoided with the emphasis being on academic achievement and success. They say there’s a silver lining to everything – and perhaps the recent global acknowledgment and awareness of mental health challenges allow those who were holding back on their feelings actually to be able to speak up and seek help.
Why do students suffer alone?
Living in societies that regard mental health issues as ‘unreal’, or a way of seeking attention’ can stop someone from coming forth and being vocal about any sort of emotional distress. For some, emotions are even considered to be a weakness and hence they cannot be put on display.
Students, particularly fall victim to this kind of pressure and will hesitate before seeking help, as they fear judgment and rejection. Peer pressure and self-doubt are huge obstructions to seeking help from counselors or mentors. Students often suffer alone because they lack the trust and confidence that there can be a solution to their problems. The fear of mockery holds them back from being able to approach anyone they know and they lack the faith to even confide in school counselors who are trained to help and support.
What role do schools play in combating mental health issues?
Schools play a huge role especially as that is where children spend the majority of their growing years. Singapore is at the forefront of educational excellence with one of the world’s top school systems and is commendable in addressing the issue straight on. From recruiting teachers who double up as counselors to introducing subjects that concern mental health, many schools have taken necessary steps to reduce anxiety and depression.
Weekly sessions have been held in primary and secondary schools to motivate students to come forth with their feelings and emotions and improve their ability to handle stress.
Organizations like WHO (World Health Organisation) also dedicate days to spread awareness, such as the ‘World Mental Health Day’ which is quite close (10th October), when many schools are actively participating in dealing with topics related to mental health care.
We know the pressure is real
The world we live in demands academic excellence and students feel the pressure of competitive exams to achieve higher grades and education abroad. This is one of the most sensitive periods in a child’s life, where they evaluate their academic grades with their value. If they don’t score well, they feel they don’t hold much worth when it comes to peers, family, and their futures.
But How do you get through this?
Acknowledge your feelings
The first step to facing any kind of disturbing feeling is to accept that you even feel that way! Unless you acknowledge the issue, you won’t be able to resolve it. So when you’re not feeling fine about something, don’t pretend to be all bright and dewy when in reality you’re screaming inside.
Accept that you’re not fine, and reflect on the situations or series of events that led you to where you are now. Once you’ve accepted what you feel, and why you might be feeling it, you start to take the steps towards seeking support and solutions.
Look out for these signs in yourself and others
You may not even realize you aren’t quite feeling ok and it may not even be you. It could be your classmate, friend, or neighbor who is feeling anxious or even depressed. If you notice any signs that suggest they are not their usual self, start by talking to them, ask them if everything is fine, and encourage them so they know they have your support if they need it.
Sometimes, simply talking and listening or being listened to can solve half the problem. It’s not always so simple but having a shoulder to cry on can help release emotion. Word of caution though – most troubling situations are sensitive and you can only encourage people to share as much as they wish to and at the pace they are ready and comfortable. Be present and patient especially if you have already noticed some of these warning signs:
– Losing interest in activities once loved
– Missing out on classes and social gatherings
– Experiencing extreme anger/sadness in a relationship
– Talking about death or suicide more than often
– Experiencing a tragic incident and not yet having coped with habits
– Uncomfortable in a social setting
– Visible panic attacks
You may not be dealing with any issues yourself, and you may not know anybody around you who shows these signs. In that case, you can reach out and volunteer with non-profit organisations, or donate a certain amount to welfare organizations that help battle the enemy of the mind.
Where to seek help
“We’re all human, aren’t we? Every human life is worth the same, and worth saving.”
J.K. Rowling
But you must take our word for this – this is not the most challenging part of your life. The pressure gets real once you step out of school, and you wish you had just stayed there because it’s one of the safest spaces you could be in. Our point is – there is a life outside school, college, and academics on a broader spectrum. Your friends, family, hobbies, and personal interests hold so much value that a failure or a rejection shouldn’t bog you down. Nobody gets to define you – you define you.
If you notice suicidal tendencies in someone, ADAA (Anxiety and Depression Association of America) recommends you take these steps:
Straight up ask them if they consider killing themself. It sounds rather blunt but studies show that this bluntness would not increase suicidal thoughts and that it’s an important step to reaching out. (Please use your best judgment here).
Act on your instincts and be alert – if they answer in the positive, ask them if they’ve got a plan. Get rid of any object that would be considered lethal. Make sure there isn’t a sharp object or gun around. Hide disinfectants and poisonous substances. Of course, this isn’t easy, but safety must be your priority.
Make yourself available to them – emotionally as well as being physically present. Lend them an ear and also try to explain what happens after they do what they intend to do. Ask them how their parents would cope, how they would be remembered, and if that’s the ideal solution.
Provide them with a credible source of help. Save the SOS (Samaritans of Singapore) Hotline number 1-767 — in your phone. If possible, also save this number on your friend’s phone.
Keep in touch with your friends and keep a pulse on them so you may potentially be able to save a life.
After all, as J.K. Rowling said, every human being’s life is worth saving. When a person is distressed, feels failure in life, and decides to end their life, it’s not just them who gets affected, it’s their tribe who also suffers with them. So we must strive to make this world a happier, less troubled place to live in.
Look out for your mental health - take care of yourself and others.
At Young Scholarz. we offer 1:1 confidential counseling sessions. Click here if you’d like to know more.
Helplines • National Care Hotline: 1800-202-6868 (8am – 12am)
Mental well-being • Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) • Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours) • Singapore Association for Mental Health: 1800-283-7019 • Silver Ribbon Singapore: 6386-1928 • Tinkle Friend: 1800-274-4788 and www.tinklefriend.sg • Community Health Assessment Team: 6493-6500/1 and www.chat.mentalhealth.sg
Counselling • TOUCHline (Counselling): 1800-377-2252 • TOUCH Care Line (for seniors, caregivers): 6804-6555 • Care Corner Counselling Centre: 1800-353-5800
Embark on a transformative journey through ‘The Ultimate Guide to University Scholarships,’ unlocking a wealth of insights, strategies, and invaluable tips to navigate the exciting realm of academic opportunities.
Greetings, ambitious scholars! Are you contemplating applying to esteemed institutions such as Cambridge, Boston, Chicago, or any other university? Are you in pursuit of financial assistance through scholarships? As you prepare to embark on the thrilling journey of higher education, we empathize with the mix of anticipation, nervous excitement, and the formidable challenge of overcoming financial barriers. Worry not, for we have a tailored solution just for you – introducing the Ultimate Guide to University Scholarships!
Venturing into the captivating realm of higher education brings a mix of excitement and challenges, especially when faced with the financial complexities it often entails. Thankfully, the expansive world of university scholarships serves as a gateway, unveiling numerous opportunities for students determined to transform their academic aspirations into reality.
Within the pages of this comprehensive guide, we won’t just inundate you with information; we’re providing a valuable roadmap. This guide is crafted to be more than a mere informational resource – it’s your compass, meticulously designed to navigate the essential terrain of your academic journey. Think of it as your guiding light, offering insights, tips, and strategies to not only alleviate the financial strain but also to empower you to unlock the doors to educational excellence. So, buckle up, and let’s explore the exciting universe of university scholarships together!
Knowing the diverse types of scholarships
Knowing scholarship types is like a treasure map for your academic journey – unique keys unlocking specific opportunities. Each scholarship aligns with distinct strengths, creating tailored opportunities that match your academic profile. This diversity contributes to a vibrant university community, where different talents and perspectives enrich the academic tapestry. Navigating scholarships strategically is an art; understanding types allows you to focus on opportunities that resonate with your strengths, increasing your chances of success. Scholarships promote inclusivity by addressing various needs – financial, athletic, artistic, or community service. This knowledge empowers you to access opportunities tailored to your circumstances, highlighting your uniqueness. In essence, it’s your toolkit for strategic scholarship navigation, opening doors to educational possibilities aligned with your ambitions. So, let’s first meet the scholarship squad that comes in all shapes and sizes, each with its own superpower:
Merit-Based Scholarships: The MVPs for brainiacs. If you’re acing your studies, get ready for a standing ovation.
Need-Based Scholarships: The financial fairy godmothers! Because your bank balance shouldn’t dictate your academic destiny.
Athletic Scholarships: Calling all sports champs! Your skills on the field are about to pay off in the academic arena.
Talent-Based Scholarships: Artists, musicians, actors, and dancers – this one’s for you! Show off those creative chops.
Community Service Scholarships: Good humans, this is your spotlight! If you’re making the world a better place, prepare for some well-deserved recognition.
Specialized Scholarships: Unique background or a quirky career goal? There’s a scholarship with your name on it. Embrace your special!
International Scholarships: For the globetrotters seeking knowledge beyond borders. Your passport is your ticket to educational adventures.
Leadership Scholarships: Captain of the club? Student government superhero? These scholarships are shouting your name. Lead on!
Why Proper Scholarship Research Matters and what to do
Research is your compass in the scholarship journey, guiding you toward tailored opportunities that align with your strengths and aspirations. As the vast scholarship landscape unfolds, strategic navigation becomes paramount, ensuring that your efforts are directed toward scholarships that resonate with your unique profile. Comprehensive research is not just about maximizing your efforts but also about increasing your success rate. It empowers you to tailor applications effectively, understand the fine print, and approach the process with confidence. In essence, a well-researched approach lays the foundation for a successful scholarship journey, increasing your chances of securing the financial support needed for your academic pursuits.
Now, let’s switch to adventure mode. Scholarship research isn’t a dull task; it’s a treasure hunt, and you’re the intrepid pirate on a quest for that chest of gold. Dive into online databases like you’re on a mission – Fastweb, specialized platforms, you name it. The internet is your treasure map; X marks the scholarship spot! But hold on, don’t overlook the goldmine hidden in university websites. It’s like uncovering Easter eggs – except these eggs are packed with opportunities.
And guess what? Local connections matter! Forge ties with community organizations; you never know what hidden gems they might spill. Craft your personalized list, like a DJ curating a killer playlist. It’s not just about applying; it’s about strategically dropping your application beats.
In essence, treat scholarship research like the adventure it is. Unearth opportunities online, explore university websites, and build local connections – each step brings you closer to discovering the treasure trove of scholarships tailored to your journey. It’s not just a checklist; it’s your personalized strategy for success.
Knowing what Scholarship Application is
Knowing what a scholarship application is, is crucial for anyone seeking financial support for their education. A scholarship application is a formal request and documentation submitted by a student to be considered for a scholarship. It serves as the gateway for individuals aspiring to receive financial aid or merit-based awards to pursue their academic goals.
The application typically comprises personal details, academic achievements, letters of recommendation, and often requires applicants to submit an essay or personal statement. This comprehensive package allows scholarship providers to assess the applicant’s eligibility, academic prowess, and overall suitability for the scholarship. Successfully navigating the scholarship application process can open doors to educational opportunities and alleviate financial burdens, making it an essential step in the pursuit of higher education.
Crafting Your Scholarship Application
Your application is no mere form; it’s a canvas waiting for your artistic touch. Consider these strokes for your scholarship masterpiece:
Art of Personal Statements: Your life, your narrative. Let your personal statement be the blockbuster trailer of your academic journey.
Showcasing Achievements: Your accomplishments aren’t mere bullet points; they’re the dazzling fireworks in your application sky. Boom, baby!
Highlighting Unique Qualities: What makes you a unicorn in a field of horses? Let your distinctive qualities shine; you’re not just a student, you’re a phenomenon.
Impactful Recommendation Letters: Your supporting characters matter. Choose recommenders who can add that extra flair to your story.
Tailoring for Specific Scholarships: One size doesn’t fit all. Customize your applications like you’re tailoring a suit for James Bond—smooth and custom-fit.
The Language of Success: Speak success fluently. Your language should be the Beyoncé of application vocab—impactful, crisp, and unforgettable.
Editing as Refinement: Polish your application until it gleams. Editing is the glam squad for your application photoshoot—it ensures you’re red-carpet-ready.
Showcasing Future Goals: Allow them to peek into your crystal ball. Your future goals should align with the scholarship’s mission—it’s like predicting the sequel to your success story.
Honing Your Art of Presentation Skills: Visual appeal matters. A well-formatted application is like a stunning outfit; it screams professionalism.
Seeking Guidance: Even superheroes have mentors. Seek guidance from those who’ve aced this game—mentors, teachers, or the wise old owl in your life.
Knowing the Scholarship Strategy
Let’s delve into strategy. The scholarship application process may seem like a dense wilderness, but fear not! With a strategic approach, you’ll gracefully swing from vine to vine, channeling your inner Tarzan. Let’s go through the important points-
Mapping the Scholarship Landscape: Delve into each scholarship’s requirements as if understanding the twists and turns of the jungle. Navigate this wilderness by systematically organizing your materials, ensuring timely submissions, and maintaining clear communication with scholarship providers—a walkie-talkie connection in the jungle, clear and on-point.
Crafting Your Academic Story: Paramount to success is crafting a personal statement that seamlessly aligns your achievements with the unique goals of each scholarship. Think of it as narrating your story amidst the jungle’s challenges, showcasing why you are the deserving candidate swinging through the academic canopy.
Preparing for Interviews: If interviews are on the horizon, prepare thoroughly for this part of the journey. Much like gearing up for a jungle expedition, thorough preparation ensures you can confidently face any challenges that may arise during the interview process.
Surviving with Feedback: Just as a survival kit equips you for the unexpected in the jungle, seeking feedback before submission acts as your academic survival kit. Be well-prepared for whatever comes your way, ensuring your scholarship application is refined and polished to perfection.
Timely Submissions Matter: In this wild terrain, submitting applications on time is paramount. It’s akin to staying on course in the jungle, ensuring you don’t miss the path to your academic success. So, channel your inner explorer, navigate wisely, submit on time, and let the scholarship adventure unfold!
Overcoming Scholarship Battles
Let’s be real – the scholarship journey isn’t a walk in the park. There are challenges, and you’re going to tackle them head-on. Brace yourself for intense competition; this is your chance to stand out from the crowd. Remember, you’re not a sheep; you’re a unicorn. Unveil the magic that makes you extraordinary.
Rejections are mere plot twists, not the end of your story. Embrace them, learn, grow, and return even stronger. Balancing academics and applications is a crucial act, akin to a skillful juggling act. Fear not, for efficient time management is your trusted guide through this challenge. You’ve got the skills and resilience to conquer the scholarship journey. So fear not!
Exploring scholarship testimonials and stories
Now, let’s hit play on some success stories. Testimonials and stories aren’t just feel-good moments; they’re the Avengers assembling to prove that scholarships can change lives. Each story is a unique journey of overcoming challenges, achieving dreams, and turning academic fantasies into reality. It’s like watching your favorite movie – you laugh, you cry, and you leave feeling inspired.
Exploring scholarship testimonials and stories is a vital aspect of your scholarship journey. These narratives provide real-life inspiration by showcasing individuals who have successfully navigated the challenges of scholarship applications, proving that academic dreams can be achieved through scholarships.
Additionally, delving into these stories offers valuable lessons by sharing insights into the obstacles faced by recipients, and providing practical strategies for overcoming similar challenges. Each testimonial contributes a unique perspective, broadening your understanding of the scholarship landscape and enabling you to tailor your approach to your individual circumstances.
Moreover, these stories serve as a source of motivation during setbacks, reminding you that rejections are a natural part of the process and that resilience can lead to eventual success. Lastly, successful scholarship recipients often share their strategies and tips, acting as mentors and providing a wealth of insights that can significantly enhance your scholarship journey. In essence, immersing yourself in scholarship testimonials and stories is akin to having a mentorship session with those who have walked the path before you, offering encouragement, practical advice, and a roadmap for success.
Conclusion
In conclusion, your scholarship journey isn’t just about getting some financial aid; it’s about grabbing opportunities that resonate with your aspirations. With the correct tools and techniques, you can hop onto opportunities that resonate with your applications. The use of accurate knowledge, strategies, and inspiration will equip you to embark on your journey with confidence. The journey awaits, filled with possibilities waiting to be explored. May your path to educational excellence be both fulfilling and rewarding. Now go forth, scholarship warriors, and conquer the academic realm!
For comprehensive support and expert guidance on university scholarships or any IB/IGCSE subjects, visit www.youngscholarz.com. Our team is dedicated to assisting IB and IGCSE students, offering personalized support in skill-building, doubt clarification, literature analysis, and exam preparation. Gain the necessary tools to excel in your studies with our tailored guidance and enhance your learning journey significantly.
Jean’s day begins with an early morning jog, a quick breakfast, and a brief revision of her IB notes with Sunita ma’am. Once she’s back home from school, she either attends virtual tutoring classes or her virtual internships that she has recently applied for. This internship is helpful as it aligns with her interests in writing and editing medical resources, where she gets to read and write about her research and study on various topics on medical technology. Her day ends with an episode of Young Sheldon, a peaceful dinner with family and an early night.
Although this may sound new or different, virtual internships aren’t just reserved for college and university students. High school may appear daunting to a student due to numerous presentations and internal assessments apart from the yearly exams. And, the thought of an internship may seem to add to the anxiety. But, internships are always helpful not just by teaching a student skills but also by adding credits for university applications.
These are quite flexible and spaced out compared to full-time internships, hence they don’t negatively affect your crucial study time. You may even find it refreshing to work on something productive, using the practical skills that you’ve learnt in theory!
Why Take An Internship At This Age?
Whether you have specific career goals or are still on the fence, an internship aids in testing the waters. Apart from that, you also get first-hand experience and the opportunity to develop skills for your future career.
Some internships are college-focused whereas some are school-appropriate. There’s something for everyone. This blog post will focus on 6 virtual internships that you can apply for while focusing on high school!
The best part about virtual internships is that you can do it anytime and anywhere! That widens the platform globally and there’s no compromise made to achieve quality learning in a reputed company. If you’re a STEM student or want to develop skills in business, art, culture, environmental science, foreign policy, research in the medical field, read ahead:
1. The John Hopkins Internship in Brain Science Program (JHIBS) – Project Pipeline Baltimore
This research program is based out of Baltimore city but has an option to participate in person as well as virtually. It’s focused on reaching out to underrepresented communities and hence is fully funded.
The program is focused on neurological sciences. This gives bright students a chance to research under the guidance and mentorship of reputed researchers in the field. Apart from this, students take part in projects, discussions, scientific seminars, and personal and professional sessions every week. They also get a chance to interact with leading neuroscientists working at JHU.
The challenging part about this internship is that it only admits 5-6 interns every year. As it’s a summer program, the deadline for applications would be close to March 2024, giving you enough time to prepare and research. For a better understanding of projects and past participants, click here.
Stipend: The internship program is free of cost, giving an hourly stipend to in-person participants and 500 dollars to virtual participants.
Eligibility: Juniors and seniors from the U.S. with academically strong backgrounds can apply to the 5-week virtual program.
Application dates: Applications are open from December 1st, 2023 – March 1st, 2024
2. Leo Cussen’s Range of Law Internships
Based out of Melbourne, Australia, Leo Cussen is a well-known education center for the study of Law. It has partnered with Forage, a free job simulation portal, for virtual internship programs dealing with Law.
So if you’re interested in studying Law and want a glimpse of the corporate world, you can apply for a range of law-specific internships here. Ranging from Family Law to Human Rights Law, you can browse through the different programs and choose what’s most relevant to you.
These programs are free, self-paced programs with tasks that you can perform at your own convenience.
You can access the Leo Cussen website for more details here. Alternatively, you can also browse through the Forage website for job simulations other than Law, like the omnichannel marketing at Lululemon.
Stipend: There’s no stipend for this internship. The primary focus is on the educational journey here.
Eligibility: Anyone from a high school student to a young employee
Application dates: There is no set application date and one can apply at any time.
3. Remote Marine Ecology Internships out of Greece
You don’t need to swim to study the depths of the ocean! Conducted by highly respected NGOs, the internships cover multiple marine research projects that involve the study of video footage of real-time data in the ocean. From surveys conducted in spring, summer, and autumn of 2023, interns aid the NGO through the analysis and interpretation of environmental data.
One of the projects includes the study of seagrass meadows, which are responsible for the sequestering of carbon in the ocean. The seagrass meadows are crucial for the environment as they limit the carbon dioxide released in the atmosphere, in turn tackling climate change. Remote interns assist in monitoring the carbon sequestering and determining the productivity of seagrass meadows under varying circumstances. Interns are required to assess data gathered from different seasons, measuring the effect of oxygen, temperature, and light levels on sequestering rates.
These internship/s help gain academic or course credit, hence you may apply for it if you’re looking for a unique marine experience. An interesting thing about this internship is that you get to choose whether you’d like to do a part-time or a full-time internship, and also choose how many weeks and hours you’d like to contribute to. Take your pick.
Stipend: As the projects are conducted by NGOs, there is no stipend. But, there’s a fee starting at 1099 dollars.
Application Details: You can opt for 100 hours, 250 hours, and 350 hours as per your availability.
Eligibility – At least one year of college or university study in biology, environmental sciences, sustainability, or a relevant field. High school students of age 16+ are welcome to apply but their acceptance depends on the strength of their application.
4. Ladder Internship Program with Start-Up Companies
Ranging from technology to healthcare, Ladder Internship is a selective program designed for high school students. This program allows a platform for students to work with start-ups. So, for those who have always had a sense of curiosity about how a start-up works, this is an excellent opportunity to lay your skills out there!
Throughout the internship, each student is assigned a real-world project, presenting their work towards the end of the program. Apart from working with the manager from the start-up, interns also work with a Ladder Coach throughout. The Ladder Coach also acts as a mentor helping the students throughout the internship and while navigating the new environment.
Cost: This internship requires you to pay for it, and costs $1490. There’s financial aid available for students in need.
Location: Being a virtual internship, the work is remote.
Application deadline: There are multiple opportunities around the year.
Eligibility: High schoolers, undergraduates, and students taking gap year/s. Students willing to work 15-20 hours a week should apply.
5. United Planet Virtual Internships
As a high school student, if volunteering peaks your interest, this could be a good place to explore. However, do keep in mind that this is an unpaid internship/volunteering program, and would cost you some money instead. You can look at it like a volunteering course that you’re paying for.
The United Planets hosts many such virtual volunteering opportunities around the year. They’re designed for high school students as they provide great exposure for university applications and beyond. Those who have volunteered before have highly praised the programs for being flexible and help to develop a range of skills along with considerable experience as a volunteer.
You can choose between Virtual Volunteering and Virtual Internship – you have to register for either and pay a fee starting at 800 dollars a month, with a 300-dollar deposit. The opportunities involve fields like health services, children and education, environmental sustainability, and community development.
Stipend:Interns don’t earn a stipend, but the fees start at 800 dollars a month with a 300-dollar deposit.
Application Dates: There are many programs throughout the year. You can go through the schedules here.
Who Can Apply: Any student above the age of 16 is eligible to apply.
Young scholarz is a prestigious education hub that places the student’s success at the centre of their mission to lifelong learning. Apart from 30 teachers onboard, led by Mrs. Sunita Sharma, the founder and CEO of the company, we also have a team that runs like clockwork to ensure a seamless teaching and feedback experience.
As a growing company of team members and teachers, we’ve also opened positions for interns who wish to test their marketing savviness and gain relevant skills particular but not limited to social media. test the waters of the education and business realm for high school students.
If you’re a social media geek or want to enhance your marketing skills for a future career role in this area, know that we are hiring! From developing unique ideas to designing posters and promoting products, services, and content over social media, you will gain considerable experience for future job roles and positions. This would help you with gaining credits and developing skills in marketing.
Feel free to visit our page for additional information.
Stipend: We don’t offer a stipend, but quality experience.
Contribution: The intern should give in at least four hours a week.
Eligibility: Students from Grades 10, 11, and 12
To Sum It Up…
With this list, we have tried to cover a range of fields and interests, providing high school students with diverse opportunities to explore and enhance their skills. It includes both paid and unpaid options, allowing students to choose based on their preferences and financial situations. Ready to turn your high school journey into an adventure? These internships are your passport to excitement and learning!
Delve into the nuanced world of education with our blog, ‘The Significance of Paper Marking’. Uncover the transformative role of paper marking in personalized learning, critical thinking, and academic success.This blogpost will cover everything you need to know.
Welcome to the vibrant world of education, where hitting curriculum goals and the countdown to standardized tests create quite the buzz. In this lively setting, let’s take a moment to appreciate a behind-the-scenes hero–Paper Marking. It quietly weaves its influence in the cozy corners of private tuitions and echoes through the school corridors. Join me in uncovering the true essence of paper marking which is more than just grading. Let’s delve into the pivotal role and significance of paper marking as a silent force propelling not only academic growth but also nurturing growth in every direction.
1. Personalized Feedback:
Imagine paper marking as a one-on-one conversation between educators and students, a dynamic exchange that transcends the conventional grading process. It’s not just about marking papers; it’s about providing a personalized roadmap for each student’s academic exploration. Much like a seasoned mentor, paper marking becomes a guiding force, delicately unveiling the intricacies of a student’s strengths and gently illuminating the areas awaiting refinement. This is the significance of paper marking.
In this personalized journey, paper marking transforms into a mentor, not merely assigning grades but meticulously crafting a tailored guide. It’s like having a companion on the educational path, pointing out the scenic spots where a student excels, and navigating through the areas where improvement is a welcome companion. Beyond the numeric representation, paper marking is a compass, offering specific insights that go far beyond a simple measure of performance.
2. Identifying Learning Gaps:
Envision educators as dedicated detectives, armed with pens as their magnifying glasses, meticulously combing through the pages of assignments during the intricate process of paper marking. In this investigative journey, the educators delve beyond the surface, peering into the nuances of each response to uncover hidden learning gaps that might have eluded detection in the bustling atmosphere of regular class sessions.
Through this detective work of paper marking, educators don the role of academic sleuths, seeking clues in the form of misconceptions, hesitations, or areas of conceptual uncertainty. It’s not just about assigning grades; it’s about deciphering the intricate codes embedded in students’ responses, unveiling the narrative of their learning journey.
Identifying these learning gaps becomes akin to solving a mystery, where each uncovered piece of information contributes to a clearer picture of a student’s understanding. Often subtle and nuanced revelations provide educators with invaluable insights into areas where students might need additional support or clarification.
Armed with this detective work, educators can then embark on a mission to bridge these gaps, tailoring their teaching approach to address the specific needs of each student. It’s a targeted and customized strategy that ensures students build a robust foundation before venturing into the more complex terrain of advanced topics.
In this analogy, paper marking becomes the detective’s notebook, documenting the evidence of learning and guiding educators in crafting a tailored educational experience. The process is not just about grading papers; it’s about unlocking the potential within each student, filling in the blanks of understanding, and creating a solid foundation for future academic pursuits, thus highlighting the significance of paper marking.
3. Building Confidence:
Picture constructive feedback as a vibrant cheering squad, enthusiastically rallying behind students to celebrate victories and offer support for the challenges that lie ahead. It’s not merely a set of comments on paper; it’s a chorus of encouragement, lifting students’ spirits with positive reinforcement for tasks well done and providing a supportive melody for areas awaiting a touch of polish.
Receiving this constructive feedback becomes akin to standing amid an applauding crowd, each comment is a cheer that resonates with affirmation. The positive reinforcement for well-executed tasks is like a round of applause, acknowledging the dedication and effort put into the work. It’s a moment of celebration, a recognition that fosters a sense of accomplishment and pride in one’s abilities.
Equally important is the gentle guidance offered for areas in need of improvement. Instead of criticism, it’s a supportive nudge towards growth. Think of it as a coach’s insightful advice, helping a student refine their skills and navigate the path to improvement. This constructive feedback is not about highlighting shortcomings but about illuminating the way forward, ensuring that every student feels empowered to enhance their understanding and performance.
The impact of this feedback extends far beyond the confines of academia. The newfound confidence instilled through positive reinforcement becomes a trusted companion, accompanying students in their journey through various aspects of life. It’s a beacon of positivity that colors interactions, challenges, and endeavors outside the classroom. This positive self-belief becomes a transformative force, shaping not only academic success but also influencing the mindset and approach students adopt in the face of life’s diverse experiences. This is thus, another significance of paper marking.
4. Encouraging Critical Thinking:
Imagine paper marking as a vibrant playground, where the swings of curiosity and the slides of exploration intertwine to create an environment that nurtures critical thinking skills. It’s not a static field but a dynamic space where the emphasis goes beyond the mere pursuit of the correct answer. Instead, it transforms into an arena where the spotlight is on unraveling the intricate reasoning behind each response.
In this playground of paper marking, the goal is not just to reach the destination of a solution but to embark on a journey of understanding. It encourages students to traverse the labyrinth of their thoughts, dissecting the logical pathways that lead to their conclusions. It’s a process that transcends the traditional notion of assessment and dives into the realm of cultivating a habit of analytical thinking.
This approach is like the monkey bars of cognition, challenging students to swing from one idea to another, fostering intellectual agility and flexibility. It’s not a rigid structure but a dynamic landscape where the fertile soil of curiosity is cultivated, allowing the seeds of critical thinking to germinate and flourish.
The invaluable skill of analytical thinking, nurtured in the playground of paper marking, extends its influence far beyond the classroom’s four walls. It becomes a compass guiding students through the maze of real-world challenges, where the ability to dissect complex situations, evaluate information, and formulate reasoned conclusions is paramount.
So, envision paper marking not as a static evaluation but as a dynamic playground where critical thinking takes center stage. It’s a place where the seeds of intellectual curiosity are sown, and the roots of analytical thinking grow deep, preparing students not just for academic success but for a lifetime of navigating the complexities of the world around them.
5. Promoting Accountability:
Visualize the profound sense of responsibility that blossoms within students when they realize that their academic endeavors transcend fleeting moments, destined to be acknowledged and assessed. The mere awareness that their work will undergo scrutiny becomes a catalyst, instilling a robust sense of accountability that permeates the educational atmosphere. This is the significance of paper marking.
This heightened accountability extends beyond the classroom walls, creating a dynamic link between students and their learning journey. It’s not just a commitment to meeting the expectations of a teacher; it’s a personal pact to self-discovery and academic growth. This realization that their efforts are not only seen but actively recognized becomes a powerful motivator, urging students to take ownership of their education.
The ripple effect of this accountability is akin to a student-led movement toward academic empowerment. It transforms the educational landscape from a passive receptacle of knowledge into an active arena where students actively engage with the learning process. The recognition that their work holds weight encourages them to embrace challenges, seek understanding, and navigate the terrain of education with a heightened sense of purpose.
In essence, the knowledge that their efforts will be evaluated becomes a transformative force, elevating the concept of accountability beyond a mere obligation. It evolves into a catalyst for personal growth, fostering a mindset where students not only meet expectations but exceed them, driven by an internal commitment to their intellectual journey. This sense of ownership becomes a cornerstone for a resilient, self-directed approach to learning, a skill set that extends far beyond the academic realm into the vast landscape of lifelong education.
6. Enhancing Communication Skills:
Picture paper marking as a vibrant stage, where students don’t merely submit assignments but embark on a performance to refine their communication skills, crafting each submission with the precision of a seasoned artist. This is not merely a routine evaluation; it’s a transformative process that transcends the boundaries of the written word, evolving into a dynamic symphony of ideas resonating not only within the academic corridors but echoing far into the landscapes of the real world.
In this communicative performance, every word becomes a note, every sentence a melody, and each paragraph a harmonious composition. It’s not just about conveying information; it’s about articulating thoughts with a clarity that cuts through the noise, leaving an indelible mark on the minds of both educators and, eventually, the broader audience that awaits in the real world.
The significance of paper marking is that it is a critical rehearsal for life’s grand stage, a place where students hone their ability to convey ideas effectively, persuasively, and with finesse. The feedback received serves as a director’s insightful critique, guiding students in refining their delivery, and ensuring that their messages are not only heard but resonate deeply with their intended audience.
This process of communication extends beyond the confines of academic essays or assignments; it becomes a rehearsal for real-world scenarios where the ability to express thoughts clearly and precisely is a priceless asset. Whether in professional presentations, interpersonal interactions, or the articulation of personal beliefs, the skills honed in the stage of paper marking become a valuable repertoire that students carry with them into the diverse landscapes of their lives.
7. Preparing for Future Challenges:
In life’s rollercoaster of challenges, the significance of paper marking is akin to a sturdy safety harness, equipping students with constructive criticism for resilience and adaptability. Like an instructor’s guidance before a thrilling ride, this feedback prepares students for the unpredictable journey. Constructive criticism serves as a support system, aiding them in navigating life’s ups and downs.
Setbacks, seen through the lens of constructive feedback, morph into opportunities for growth. Rather than avoiding twists, each comment becomes a stepping stone for reflection, improvement, and recalibration of strategies. This process cultivates a mindset that embraces challenges, viewing them as integral parts of the exhilarating ride.
Students, armed with constructive criticism from paper marking, develop a positive outlook, seeing challenges not as obstacles but as chances to showcase resilience and adaptability gained through the transformative journey of education.
Conclusion- In conclusion, the blog ‘The Significance of Paper marking’ unveils the pivotal of paper marking as a catalyst for academic growth. Beyond its conventional grading function, paper marking emerges as a personalized guide, unveiling strengths, refining areas for growth, and navigating the twists of individual learning styles. It transforms the educational journey into a meaningful exploration of unique strengths, emphasizing its significance in shaping a holistic, personalized, and effective learning experience.
At Young Scholarz, we’re dedicated to fostering academic excellence through honest and detailed feedback. Our experienced educators prioritize the significance of paper marking, identifying areas for improvement, and offering valuable insights. Explore our website at www.youngscholarz.com to discover a supportive environment and tailored feedback for meaningful progress in your academic journey. Whether it’s assignments, essays, or exam papers, our teachers are here to help you improve.
The GMAT Exam has been around since 1954, and has ever since modified itself to suit the changing needs of business schools. We shall focus on the latest edition of 2023.
Earlier this year, GMAC (Graduate Management Admission Council), the makers of the GMAT Test released a new version of the test called the GMAT Focus. What you need to know about GMAT Focus is that it’s a better, more focused testing system that has removed components deemed unnecessary by the council over the years. It’s called GMAT Focus because the test will now focus on skills that are needed in business school.
This modified version of the earlier GMAT may have generated a few doubts and questions, which we will try to address in this blog post.
But First, What’s the GMAT?
GMAT, or Graduate Management Admission Test, is a global testing system that business schools use to assess a candidate’s abilities to admit them. This test has been around for over seventy years and has a reputation preceding many other similar tests which you will come across today. However, over 2000 business schools over the globe accept the GMAT Score, making it the test most sought after.
Why the Change to GMAT Focus?
The earlier GMAT test consists of four sections: Quantitative Reasoning, Verbal Reasoning, Integrated Reasoning, And Analytical Essay. The quantitative section is essentially the Math section, which includes geometry. Now, over the years, the council realized that no business requires you to calculate the hypotenuse of a right-angled triangle, does it? Nor do they need you to articulate a well-reasoned essay on school academics.
These sections were simply irrelevant to the realm of business and hence the council decided that they should remove them, retaining only skills relevant to businesses.
Here’s a side-by-side comparison of the older GMAT and the New GMAT Focus:
As you can see, the number of sections and the overall time for the test has significantly reduced by almost an hour. The new test has omitted sections that aren’t crucial for business school, giving a breather for students to prepare to their fullest potential for the 3 sections in GMAT Focus.
As given in the table, the older version will still continue till early 2024, so if you’ve already begun preparing for this version, you can still go ahead and take the GMAT. However, if you wish to take the new GMAT Focus, you can do so from this November onwards, in 2023.
What About Candidates Who Have Already Appeared for the Old GMAT?
As your GMAT score is valid for five years from the date of the test, previous test-takers may be facing many doubts and apprehensions as they’ve spent a great deal of time and energy on taking the test. But there’s nothing to worry about. The old GMAT Score will very much be valid for the next five years, alongside the new GMAT Focus.
The GMAC has been very cooperative in trying to clear out any doubts, and they have even published all the necessary information on their website. Earlier, the total score was calculated using only the Quantitative and Verbal Reasoning Scores. This resulted in a lot of discrepancies and inconsistencies while considering the students’ scores in different business schools. To combat the uneven distribution, the new GMAT Focus Total Score considers all 3 sections equally.
Are the Old Scores and New Scores Considered on the Same Level?
As mentioned earlier, the validity of the old GMAT Test continues as is, but the new GMAT Focus Total Score is calculated differently. To compare the old and the new scores, GMAC advises students to look at the percentile and not the score itself. For this, the GMAC website has published the table with each percentile, adjacent to the GMAT and GMAT Focus scores. With the help of this table, you can find out which score you’ll need to achieve to get into the college of your choice as well. They’ve also changed the total score scale by 5 points so you can differentiate between the older and newer versions:
GMAT™ Focus Edition – 205-805
GMAT™ Exam – 200-800
GMAT Focus Test Dates to Keep in Mind:
As one can take the GMAT Test from home, at any given time of the day, the last date for the previous GMAT Exam is the 31st of January, 2024. Post this, you will not be able to take the previous test anymore.
The only version of the GMAT available from 1st February 2024, will be the GMAT Focus Edition.
Testing appointments for the GMAT Exam will be available through January 31, 2024. This date was chosen to ease over the in-progress business school applications. It would also provide several options for those meeting the current Round 1, 2, and 3 deadlines.
Candidates will still be allowed to take the GMAT Exam from test centers and online through January 31, 2024.
GMAT Exam scores will still be valid for five years from the candidate’s appointment date. In other words, you will receive valid GMAT Scores from 31st January 2024 through 31st January 2029.
GMAT™ Focus Edition Timeline
– Registration for the new test is open. You can click on the link to register for the exam.
– The testing begins on 7th November, 2023.
For further assistance and concerns about the GMAT Focus, you can reach out to GMAC. They have provided all the necessary information on their website.
The past few years have been quite a whirlwind for many people on the health spectrum. Losing a family member to a deadly pandemic, or being laid off from work due to the resulting poor economy – we live in a slightly different world now. It’s been but a few months since the pandemic officially came to an end, but many aspects have faced a lifelong change. Let’s take the education sector for example. Had you imagined at the beginning of 2020 that you’d be attending school from the comforts of your home? In this blog post, we will explore why one must choose Young Scholarz’ Unique Teaching Model so if you’re a pre-IGCSE, IGCSE, Edexcel, IB, or A-Level student, or you need help with your University application, you’ve come to the right place.
As humans, we’ve been taught to make lemonade, or a lemon pie, out of lemons. In this case, the pandemic pushed us into our homes and taught us different ways to keep the show on. Hence began this unique system of hybrid learning and hybrid work models as well.
Although Young Scholarz began a couple of decades ago, it was the pandemic that kickstarted our online presence. We adapted to new learning styles using virtual apps and retained in-person classes for English students in Singapore post the pandemic. Apart from a hybrid model with offline and online students, we provide a teaching system that involves both group and solo sessions.
What Do We Mean By A Hybrid Model?
You might have heard of hybrid learning models that combine both offline and online modes of teaching. Young Scholarz’ unique teaching model does not just include offline and online mediums, but also group and solo sessions. We’ve customised our classes for your convenience.
We all agree that each student has a different learning need and not all benefit from the same teaching approach. Where some students need personal attention to solve their doubts, others thrive socially and feel motivated in a group. Introverted students may tend to hold back their doubts or answers in a classroom, leading to neglect and lack of focus. Seeking attention outside through assisted tutoring may not be helpful for some as many institutions admit large cohorts. This is where Young Scholarz steps in – our group class sizes aren’t too big, letting students feel connected and engaging enough to cater to different learning strengths.
In a nutshell, here are the benefits of a Young Scholarz’ unique teaching model:
Allows for a more flexible approach while attending the classes
Improved grades through student-teacher bonding which helps in problem-solving situations
Comprehensive and nuanced feedback that targets areas for improvement
1. Flexible Access to Classes
Are you on vacation but still don’t want to miss out on a crucial topic taught in our classes? Or you don’t reside in the same country but still want to partake in our top-notch teaching to improve your grades. You might have missed the in-person class by a few minutes but don’t want to miss out on the complete class! This is where we show our flexibility, as you can attend the session from anywhere in the world, at one touch!
Apart from this, juggling between school, assignments, extra-curriculars, and prepping for exams teaches all students the role of time management. Between these tight schedules, it can be tricky for you to attend extra classes that coach you for the exams within your choice of time. Young Scholarz has carefully curated classes that are convenient for students to attend, with batches between August-December and Jan-May. We offer online classes for students who can’t physically attend, hence providing flexibility.
Our English group class schedules are set for the current academic year till December. So, if you’ve missed a session, you can watch the previous recordings of the classes that you signed up for. You can also participate in the next round between Jan and March.
Rest assured, students who come to us a few months before the exams see a significant improvement in grades. But, we always recommend getting into the grind from the get-go.
We’re not exaggerating about our students with grades 3 and 4 pass the IGCSEs with grades 6 and 7! You can check out our testimonials to read up about our students’ achievements. Apart from our hybrid models, the detailed feedback and a safe learning space for our students takes the trophy home. This says a lot about our student-centric teaching, where we focus on each student’s progress.
Despite being a globally-recognized online platform, one may still have doubts about our unique teaching model. Hence, we provide the first session at a lowered fee to reassure the child that they’re in good hands. This is also a great opportunity for parents to pop into the first few minutes of our 1:1 introductory class to discuss their child’s specific learning needs and concerns.
Once we’ve established a safe space for the tutee, it’s much easier to go ahead from this point on. The student’s comfort level with the teacher determines a better learning curve and a much more interactive atmosphere. This in turn leads to improved grades and overall performance. Although you may prefer solo sessions, rest assured that even our group sessions are always welcoming and certainly more interactive.
The power of trust between the teacher and student is paramount in education and should not be overlooked. So, always go with your instincts when you sign up for any online platform.
3. Detailed Feedback System
As mentioned before, Young Scholarz’ Unique Teaching Model includes a detailed feedback system, helping students improve their grades, with a targeted approach to weaknesses and strengths. We give students homework after every session, and expect them to complete it before their next session with us. The work of a team, we expect students to complete their work on time, and the teacher identifies strengths and flaws to improve.
We’ve carefully designed student feedback forms, where every student has their individual feedback form. This helps them record their progress with subsequent submissions. This extends to students who don’t wish to sign up for classes, but instead come to us for paper marking.
While others focus on larger groups, affecting individual attention to each student, we focus on smaller groups of a maximum of 25 students. Our team carefully checks each student’s answer, giving the attention that they deserve. We give equal, detailed attention to all students, improving their grades an overall well-being.
The Takeaway
The pandemic has taught all of us – students and working professionals – that there’s no limitation to learning and adapting. When the going got tough, the tough got going. Hence, when schools had to shut down for months on end, online learning created its own space.
Attending classes online has reduced the number of leaves and absentees, and you are more at ease to plan a short trip with your family and friends without having to miss out on a class back home. Our solo sessions help you get all your doubts cleared without hesitation. And, our detailed feedback system is another top feature that we use to target those pain points, improving academic performance.
This is our unique teaching system, and we’re so very proud of building something that helps our students not just in academics but beyond.
As the academic year has already begun, we’re already swamped with sign-ups and registrations. You can still check out our schedules for group classes for IGCSE, and IB, and register for solo sessions for University Preparation as well.
In the dynamic realm of academia, where knowledge flourishes and aspirations take flight, students embark on a transformative journey of self-discovery and personal growth. However, beneath the veneer of academic success and youthful zeal, a stark reality often goes unnoticed: the profound mental health challenges that many students grapple with on a daily basis. As we commemorate World Mental Health Day, this presents a timely opportunity to cast a spotlight on the pressing mental health issues besieging the student population.
From lecture halls to dormitories, these challenges pervade every corner of the educational landscape, impacting not only the learning experience but also the overall well-being of our youth. Through this blog, our aim is to explore these common mental health issues faced by students, striving to deepen our comprehension and ignite collective action to bolster their mental and emotional health.
Our blog seeks to shed light on the prevalent mental health issues that students encounter, offering invaluable insights and guidance to assist both students and their support networks in comprehending and effectively addressing these challenges. By fostering awareness, we aspire to cultivate a more supportive and empathetic environment that nurtures the well-being of young minds. Within this blog post, we will delve into some of the prevailing mental health issues confronted by students and provide valuable insights into coping strategies and methods to surmount these obstacles.
Academic Pressure and Stress
One of the most prevalent mental health challenges among students is the overwhelming academic pressure and stress they experience. The relentless pursuit of academic success coupled with high expectations from others often leads to immense stress and anxiety. Students constantly face the pressure to excel academically, meet demanding standards, and secure a prosperous future. This pressure can take a toll on their mental health, causing increased levels of stress, anxiety, and even burnout. The fear of failure, overwhelming workloads, tight deadlines, and difficulties in managing time can further exacerbate these issues.
Ways to cope with academic pressure:
Prioritize tasks: Identify and focus on the most important tasks to reduce overwhelm. Break down larger assignments into smaller, manageable tasks to create a sense of progress and accomplishment.
Seek support: Don’t hesitate to reach out for help when needed. Seek guidance from teachers, classmates, or academic support services to gain clarity and alleviate academic burdens.
Practice time management: Develop effective time management skills to allocate sufficient time for different tasks. Create a schedule or to-do list to stay organized and avoid last-minute cramming.
Practice self-care: Take care of your physical and mental well-being. Engage in activities that bring joy and relaxation, such as hobbies, exercise, or spending time with loved ones. Set realistic goals and avoid overworking yourself.
Utilize relaxation techniques: Incorporate relaxation techniques like deep breathing exercises, meditation, or mindfulness into your routine. These practices can calm the mind, reduce stress levels, and improve focus.
Develop healthy coping mechanisms: Find healthy ways to cope with stress and anxiety. Talk to trusted friends, family, or mentors about your challenges. Consider journaling to express your thoughts and emotions. Engage in activities that provide emotional outlets, such as art, music, or sports.
Maintain a balanced lifestyle: Strive for a balance between academics and other aspects of life. Ensure you get enough sleep, eat nutritious meals, and engage in leisure activities to recharge and rejuvenate.
Anxiety
Anxiety is a prevalent mental health concern among students that can significantly impact their well-being and academic performance. The pressures of academic expectations, social dynamics, and personal challenges can contribute to heightened levels of anxiety. Students may experience persistent worry, fear, and restlessness, making it difficult to concentrate and engage fully in their studies. Physical symptoms such as rapid heartbeat, difficulty breathing, and stomach discomfort can further exacerbate their anxiety. It is important for students to recognize the signs of anxiety and seek appropriate support. Counseling, therapy, and self-care practices can help students manage their anxiety and develop healthy coping mechanisms. By fostering a supportive and understanding environment, educational institutions can play a crucial role in promoting mental well-being and providing resources for students to effectively address their anxiety.
Strategies to manage and alleviate anxiety:
Recognize and acknowledge anxiety: Acknowledge that you are experiencing anxiety and understand that it is a common human response to stress. Recognizing your anxiety allows you to take steps toward managing it effectively.
Practice deep breathing and relaxation techniques: Deep breathing exercises can help calm your body and mind during anxious moments. Engaging in relaxation techniques like progressive muscle relaxation or guided imagery can also promote a sense of calmness and reduce anxiety.
Challenge negative thoughts: Identify and challenge negative thoughts that contribute to anxiety. Replace them with more realistic and positive thoughts. Practice reframing negative thinking patterns to cultivate a more balanced perspective.
Maintain a balanced lifestyle: Establish a routine that includes regular exercise, healthy eating, and sufficient sleep. Physical activity releases endorphins and helps reduce stress and anxiety. A balanced diet and adequate sleep contribute to overall well-being and resilience.
Practice mindfulness: Engage in mindfulness exercises or meditation to bring awareness to the present moment and cultivate a sense of calm. Mindfulness helps redirect attention away from anxious thoughts and promotes relaxation.
Utilize resources and support services: Take advantage of resources provided by your educational institution, such as counseling services, support groups, or workshops focused on anxiety management. These resources can offer guidance and strategies tailored to students’ needs.
Panic Disorders
Panic disorders are a specific form of anxiety disorder that can greatly impact the lives of students. Students with panic disorder experience recurrent and unexpected panic attacks characterized by intense fear and discomfort. These panic attacks often come on suddenly and can be accompanied by physical symptoms such as heart palpitations, shortness of breath, chest pain, dizziness, and a sense of impending doom. It may lead to avoidance behaviors, such as avoiding places or situations where panic attacks have occurred in the past. Students with panic disorder may feel isolated and misunderstood, as these intense episodes can be difficult for others to comprehend. Seeking professional help, such as therapy and medication, can be effective in managing panic disorder. Developing coping mechanisms, practicing relaxation techniques, and building a support system are also crucial steps for students to navigate their education while living with panic disorder.
Strategies to manage and alleviate symptoms:
Seek professional help: Consult with a mental health professional who specializes in anxiety disorders. They can provide an accurate diagnosis, offer personalized treatment plans, and guide you through therapeutic techniques to manage panic disorder effectively.
Educate yourself: Learn about panic disorder to better understand its symptoms, triggers, and coping strategies. Knowledge empowers you to identify and address panic symptoms as they arise.
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind during panic attacks. These techniques promote relaxation and help regulate breathing, reducing the intensity of panic symptoms.
Create a support system: Seek support from friends, family, or support groups who can offer understanding and encouragement. Connecting with individuals who have similar experiences can provide validation and valuable coping strategies.
Gradual exposure: Gradually face feared situations or triggers associated with panic attacks. Through exposure therapy, you can desensitize yourself to these situations over time, reducing anxiety and fear responses.
Take care of your physical health: Engage in regular exercise, eat a balanced diet, and ensure adequate sleep. Physical well-being plays a crucial role in managing anxiety and promoting overall resilience.
Plan ahead: Plan for challenging situations, such as exams or presentations, by breaking tasks into smaller, manageable steps. Developing effective time management and organizational skills can reduce stress and prevent panic triggers.
Depression and Mood Disorders
Depression and mood disorders are significant mental health challenges that affect many students. These disorders can have a profound impact on students’ emotional well-being, academic performance, and overall quality of life. Students with depression may experience persistent feelings of sadness, hopelessness, and a loss of interest in activities they once enjoyed. They may also exhibit changes in appetite, sleep patterns, and energy levels. Mood disorders, such as bipolar disorder, can involve extreme mood swings ranging from depressive episodes to periods of elevated or manic mood. The academic environment, social pressures, relationship challenges, and personal transitions can contribute to the development or exacerbation of depression and mood disorders among students. High levels of stress, perfectionism, isolation, and a lack of social support can further contribute to the prevalence of these disorders.
Strategies to cope with depression and mood disorders:
Seek professional help: Consult with a mental health professional, such as a therapist or psychiatrist, who specializes in treating depression and mood disorders. They can provide a comprehensive assessment, offer appropriate treatment options, and guide you through therapy or medication management.
Build a support system: Reach out to trusted friends, family members, or support groups who can provide understanding, empathy, and a listening ear. Sharing your experiences and feelings with others who have similar challenges can provide valuable support and encouragement.
Engage in therapy: Participate in individual therapy, group therapy, or counseling sessions that focus on managing depression and mood disorders. Therapy can provide tools and coping strategies to navigate difficult emotions, develop healthier thought patterns, and improve overall well-being.
Develop a routine: Establishing a structured daily routine can provide stability and a sense of purpose. Set realistic goals and break them down into manageable tasks. A routine can help create a sense of accomplishment and maintain a sense of control over your life.
Challenge negative thoughts: Identify negative thought patterns and actively challenge them. Replace negative self-talk with more positive and realistic affirmations. Cognitive-behavioral techniques, such as reframing negative thoughts, can help shift your mindset and improve your overall outlook.
Practice stress management: Learn and implement stress management techniques that work for you. This may include deep breathing exercises, progressive muscle relaxation, journaling, or engaging in mindfulness practices. Finding healthy outlets to manage stress can help alleviate symptoms of depression and mood disorders.
Avoid isolation: Stay connected with others and maintain healthy relationships. Engage in social activities, join clubs or organizations, and participate in community events. Isolation can exacerbate feelings of depression, so reaching out and connecting with others is important.
Eating Disorders and Body Image Issues
Eating disorders and body image issues are significant concerns affecting many students. These conditions can have severe physical, emotional, and psychological consequences. Students with eating disorders, such as anorexia nervosa, bulimia nervosa, or binge eating disorder, may have an unhealthy preoccupation with food, weight, and body shape, leading to disordered eating patterns.
Body image issues, often intertwined with eating disorders, involve a distorted perception of one’s appearance, leading to dissatisfaction and negative self-esteem. Societal pressures, media influences, and comparisons to unrealistic beauty standards can contribute to the development and exacerbation of eating disorders and body image concerns among students. To address eating disorders and body image issues, it is essential to foster a supportive and inclusive environment within educational institutions.
Strategies to cope with eating disorders and body image issues:
Seek professional help: If you suspect you have an eating disorder or struggle with body image issues, it is crucial to seek help from healthcare professionals who specialize in eating disorders. They can provide appropriate assessments, therapy, and nutritional guidance to support your recovery.
Challenge unrealistic beauty standards: Recognize that beauty comes in diverse shapes, sizes, and forms. Challenge societal expectations and media messages that perpetuate unrealistic ideals. Surround yourself with positive body image influences, such as body-positive role models and inclusive media content.
Cultivate a healthy relationship with food: Focus on nourishing your body with balanced meals and snacks. Avoid restrictive or fad diets that can contribute to disordered eating patterns. Seek guidance from a registered dietitian who can help create a healthy and sustainable meal plan.
Practice self-acceptance and self-compassion: Embrace and accept your body as it is, recognizing that self-worth is not solely determined by appearance. Practice self-compassion by being kind and forgiving to yourself, challenging negative self-talk, and celebrating your unique qualities and accomplishments.
Engage in body-positive activities: Participate in activities that promote body acceptance, such as yoga, dance, or other forms of movement that focus on body positivity and self-expression rather than appearance. Find joy in activities that celebrate your body’s capabilities and strength.
Seek counseling or therapy: Consider participating in individual or group therapy sessions focused on body image and eating disorders. Therapy can provide a safe space to explore underlying emotional issues, develop coping strategies, and promote self-acceptance.
Engage in body-positive advocacy: Get involved in campaigns or initiatives that promote body positivity and raise awareness about eating disorders and body image issues. Advocacy can contribute to broader societal changes and help support others going through similar struggles.
Loneliness and Social Isolation
Loneliness and social isolation are significant challenges that many students face, particularly in today’s fast-paced and digitally-driven world. The feeling of loneliness, a subjective sense of being alone or lacking meaningful connections, can have a profound impact on students’ mental and emotional well-being. Social isolation, on the other hand, refers to a lack of social interactions and a limited support network. To address loneliness and social isolation, it is important for students to take proactive steps in building connections and fostering a sense of belonging.
Strategies to cope with social isolation and loneliness:
Seek out social opportunities: Actively engage in social activities, clubs, organizations, or extracurricular events that align with your interests. These provide opportunities to meet like-minded individuals and form new connections.
Utilize technology wisely: While excessive use of technology can contribute to feelings of isolation, it can also be a valuable tool for connecting with others. Engage in online communities, forums, or social media groups related to your interests or academic pursuits. However, it is essential to balance virtual interactions with real-life connections.
Be open-minded and inclusive: Approach social interactions with an open mind and a willingness to connect with diverse individuals. Embrace opportunities to learn from others’ experiences and perspectives. Foster an inclusive and welcoming attitude that encourages others to feel comfortable around you.
Strengthen existing relationships: Cultivate and nurture existing friendships and relationships. Make an effort to connect with friends, classmates, or roommates by planning activities together, engaging in meaningful conversations, or simply spending time together.
Practice effective communication: Develop effective communication skills that allow you to express your thoughts, emotions, and needs to others. Be an active listener, show genuine interest in others, and initiate conversations to build deeper connections.
Take initiative: Don’t wait for others to reach out to you. Take the initiative to invite people to socialize, attend events, or collaborate on projects. By being proactive, you increase the likelihood of forming new connections.
Seek support from counseling services: If feelings of loneliness persist or become overwhelming, consider seeking support from counseling services offered by your educational institution. Professional counselors can provide guidance, support, and strategies to address loneliness and social isolation.
Substance Abuse and Addiction
Substance abuse and addiction are serious issues that can profoundly impact the lives of students. The misuse of drugs or alcohol can lead to a range of physical, mental, and social problems, interfering with academic performance, relationships, and overall well-being. Substance abuse among students may stem from various factors, including peer pressure, stress, experimentation, or self-medication for underlying mental health issues. Coping with substance abuse and addiction requires a multifaceted approach that involves professional help, support systems, and personal commitment.
Strategies to cope with substance abuse and addiction:
Seek professional help: Reach out to healthcare professionals, counselors, or addiction specialists who can provide appropriate assessments, treatment options, and guidance. They can help develop a personalized plan for recovery and provide resources for ongoing support.
Build a support network: Surround yourself with a strong support system of family, friends, and support groups who understand and support your journey to recovery. Joining recovery groups or attending support meetings, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), can provide a sense of community and understanding.
Develop healthy coping mechanisms: Identify healthier ways to cope with stress, emotions, and triggers that may lead to substance abuse. Explore alternative activities such as exercise, mindfulness, creative outlets, or hobbies that promote relaxation, self-expression, and overall well-being.
Develop healthy routines: Establish a structured routine that incorporates healthy habits and activities. This includes setting regular sleep schedules, dedicating time for self-care, and engaging in productive and fulfilling activities that support your goals and well-being.
Address underlying issues: Substance abuse is often linked to underlying mental health issues such as anxiety, depression, or trauma. Seek professional help to address and manage these issues effectively, as they may contribute to the cycle of substance abuse.
Practice relapse prevention strategies: Identify triggers and develop strategies to avoid or manage them. Create a relapse prevention plan that includes coping mechanisms, support systems, and emergency contacts to prevent or respond to potential relapses.
Take it one day at a time: Recovery is a journey, and it takes time and perseverance. Focus on each day and celebrate small victories. Acknowledge that setbacks may occur, but they are opportunities for learning and growth. Stay committed to your recovery and seek help when needed.
Sleep Disorders
Sleep disorders can significantly impact the well-being and academic performance of students. Common sleep disorders among students include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. These disorders can result from various factors such as stress, irregular sleep schedules, excessive technology use, or underlying medical conditions. Coping with sleep disorders requires implementing healthy sleep habits and seeking appropriate professional help.
Strategies to cope with sleep disorders:
Establish a consistent sleep routine: Set a regular sleep schedule by going to bed and waking up at the same time every day, including weekends. This helps regulate your body’s internal clock and promotes better sleep quality.
Create a sleep-friendly environment: Make your sleep environment conducive to restful sleep. Ensure your bedroom is cool, dark, and quiet. Use comfortable bedding and invest in a supportive mattress and pillows. Limit exposure to electronic devices before bedtime to avoid the stimulating effects of blue light.
Practice good sleep hygiene: Adopt healthy habits to improve sleep quality. Avoid consuming caffeine or heavy meals close to bedtime. Engage in relaxing activities before bed, such as reading, listening to calming music, or taking a warm bath. Establish a wind-down routine to signal to your body that it’s time to sleep.
Limit daytime napping: If you have trouble sleeping at night, limit daytime napping or keep it to short power naps early in the day. Prolonged or late-day napping can disrupt your nighttime sleep patterns.
Create a bedtime ritual: Establish a calming routine before bed to signal your body and mind that it’s time to unwind. This can include activities like reading a book, practicing gentle stretching or yoga, or listening to soothing music.
Seek professional help: If your sleep disorder persists or significantly affects your daily life, consider consulting a healthcare professional specializing in sleep medicine. They can conduct evaluations, provide a diagnosis, and recommend appropriate treatments or therapies tailored to your specific sleep disorder.
Mental Health Resources
We’ve curated a few vital online resources and helpline numbers that can be invaluable if you require assistance with your mental health:
Mental Health – SupportGoWhere (Singapore) – Help is available if you need to speak to someone today, call the SOS hotline at 1-767 (24 hours every day).
National Care Hotline (Singapore): 1800-202-6868 (8 am-12 am daily)
Institute of Mental Health’s Mental Health Helpline (Singapore) (6389-2222)
Parivarthan (India)– Helpline: +91-7676602602, Time: 1:00 PM – 10:00 PM | Monday to Friday, Languages: All Indian languages except తెలుగు, മലയാളി.
Sangath (India)- Helpline: 011-41198666, Time: 10 AM -6 PM, Languages: English, हिंदी, मराठी, कोंकणी, Email: contactus@sangath.in
Mental Health America (US)- Call or text 988 or chat at 988lifeline.org. You can also reach the Crisis Text Line by texting MHA to 741741. You can also call 1-800-985-5990 or text “TalkWithUs” to 66746 at the SAMHSA Disaster Distress Helpline. Trained crisis workers will listen to you and direct you to the resources you need.
In conclusion, as we commemorateWorld Mental Health Day, it is evident that students today confront a spectrum of mental health challenges, encompassing academic pressure, stress, anxiety, depression, body image issues, loneliness, substance abuse, and sleep disorders. Recognizing the impact of mental health on academic performance and personal growth is crucial. Educational institutions, families, and society must actively promote mental well-being by offering support services, reducing stigma, and fostering inclusive communities. By raising awareness and understanding, we can empower students to thrive academically, personally, and emotionally.
Remember to be kind to yourself and prioritize your well-being. Seek professional help if academic pressure and stress become overwhelming. Coping with mental health issues is a personal journey; try different strategies, seek support, and prioritize self-care. You are not alone, and there is hope for a brighter future. Together, let’s prioritize mental health.
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